nick wallace food 1

Vegetable Hash


Vegetable Hash

Vegetable Hash is the perfect recipe to make when you want to treat yourself to a balanced meal. This can be made for lunch or dinner as it is simple yet satisfying to prepare.

  • Author: Nick Wallace
  • Prep Time: 35 Minutes
  • Cook Time: 25 Minutes
  • Total Time: 60 Minutes


• 3 red beets, diced 

• 2 carrots, chopped 

• 1 sweet potato, chopped 

• 2 zucchini, chopped 

• 1 small onion, chopped 

• 1/4 cup olive oil 

• 1 cup sliced mushrooms 

• 1/4 cup fresh sage, chopped 

• 1 cup smoked sausage, sliced 

• 2 oz goat cheese 

• Salt and pepper, to taste 


• Heat a large skillet over medium-high heat. Add 2 tablespoons olive oil and onion. Cook,  stirring occasionally until onion is soft, about 5 minutes. Stir in remaining vegetables, and season with salt and pepper or Nick’s 26 seasonings. 

• Add remaining olive oil and continue cooking for 10-15 minutes or until veggies are soft and caramelized. Stir in sausage, and sage and cook another minute or two. Remove from heat and top with goat cheese and serve.


  • Serving Size: 4

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Black Restaurant Week
Author: Black Restaurant Week

About Black Restaurant Week – Black Restaurant Week LLC is an annual, multi-city culinary movement celebrating the flavors of African, African-American and Caribbean cuisine nationwide. Black Restaurant Week partners with black-owned restaurants, chefs, caterers and food trucks to host a selection of culinary experiences aimed to expand awareness and increase support for black culinary professionals. The organization was founded in 2016 by entrepreneurs Warren Luckett, Falayn Ferrell and Derek Robinson. Connect with Black Restaurant Week on Facebook, Twitter & Instagram.

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